Sadaffe Abid is a Harvard Kennedy School graduate and the founder of CIRCLE Women Association, a leading non-profit organization focused on women’s economic empowerment through digital and financial inclusion.
The Power of Women’s Economic Empowerment
- Women’s economic empowerment is crucial for global development and poverty reduction.
- It enables women to take control of their lives, make informed decisions, and improve their socio-economic status.
- Financial inclusion can bridge the gap between the formal and informal sectors, providing women with access to resources and opportunities.
As the founder of CIRCLE, Sadaffe has witnessed firsthand the incredible resilience of women who navigate mental health challenges and burnout while continuing to show up for their families, careers, and communities. These stories highlight the importance of seeking support, whether through therapy, mentorship, professional networks, or simply taking a moment to step back and reset.
Breaking Down the Stigma Surrounding Mental Health
blockquote>“Society has long told women that resilience means never faltering, never pausing, and never asking for help. But let’s be clear: true strength is not found in quiet suffering but in the courage to speak up, the wisdom to seek support, and the power to prioritise well-being.”
The stigma surrounding mental health has silenced women for too long. However, by speaking their truth and sharing their experiences, women can reclaim their power and challenge the stigma.
The Importance of Self-Care and Setting Boundaries
- Self-care is not a luxury; it is a necessity for women’s well-being.
- Setting boundaries is one of the most crucial yet challenging lessons women need to learn.
- Advocating for oneself and making time for rest are necessary skills for long-term success.
When women prioritize their health, they not only improve their own lives but also create a ripple effect, fostering a culture where well-being is valued and encouraged.
Creating a Culture of Support
- Workplace well-being initiatives, such as mental health days and flexible work arrangements, can foster healthier work environments.
- Mentorship and peer support can provide guidance and share experiences.
- Open discussions about stress management can help to break down the stigma surrounding mental health.
Every time a woman speaks her truth, she reclaims her power. Every time we foster open conversations about mental health, we challenge the stigma that has silenced women for too long. Mental health is not a privilege—it is a fundamental right, and no woman should have to navigate it alone.
A Call to Action
To every woman striving to balance it all—we see you. We hear you. We stand beside you. Your voice matters, your struggles are real, and your well-being is important.
