The Push-Up Challenge is a free event that encourages Australians to take a more proactive approach to their fitness and mental wellbeing, while honouring the lives tragically lost to suicide. The event, which will take place from 4 to 26 June 2025, aims to reduce the stigma surrounding mental illness through education and encourage Australians to engage in physical activity and connection with friends, family and community. The Challenge encourages participants to take on 3,214 push-ups across 23 days, with the option to fundraise and support beneficiary partners Lifeline or headspace, or the charity which runs the event, The Push For Better Foundation. Fundraising is an optional part of the event, allowing participants to give back to the community and support a cause they care about. The Push-Up Challenge is a collaborative effort between three major mental health charities, including Lifeline, headspace, and The Push For Better Foundation. The event aims to provide a holistic approach to mental health, engaging participants in physical activity, connection, and education. The challenge encourages participants to learn about mental health, while also pushing themselves physically through 3,214 push-ups.

Participants of all ages and abilities are encouraged to participate, with the option to set their own push-up goal or choose exercise alternatives such as sit-ups, squats, or tailored exercises. A dedicated app tracks progress, allowing participants to set realistic goals and stay motivated. The Push-Up Challenge has been shown to have a significant impact on participants, with a 2024 study by The University of Melbourne found that the challenge has significant behavioural change on its participants, with them experiencing significant improvements in mental wellbeing, resilience, and social connection following the Challenge. The study also found that The Push-Up Challenge helps participants who may be experiencing a mental health challenge, with significant reductions in the severity of depression and anxiety symptoms immediately following the event and three months afterwards.

The Push-Up Challenge is a unique opportunity for Australians to come together and make a positive impact on mental health. By engaging in physical activity, connecting with friends and family, and learning about mental health, participants can experience a range of benefits that extend beyond the event itself.

“The Push-Up Challenge prides itself on bringing together three of Australia’s major mental health charities with one common goal. With The Push For Better Foundation’s focus on mental health education, Lifeline’s 24-hour crisis support and suicide prevention services, and headspace’s early intervention services for young people, we’ll work together to engage Australians in a holistic conversation about mental health.”
— Nick Hudson

In conclusion, The Push-Up Challenge is a holistic approach to mental health that encourages Australians to take a more proactive approach to their fitness and mental wellbeing. By engaging in physical activity, connection, and education, participants can experience a range of benefits that extend beyond the event itself. With its unique approach to mental health, The Push-Up Challenge is an event that will inspire and motivate Australians to make a positive impact on mental health.