She aims to maintain a healthy lifestyle and stay fit. Namrata Purohit, Sara’s fitness coach, has shared her new workout routine.

This process mimics the natural contraction that occurs during exercise, leading to muscle growth and strength gains. EMS is a popular method for enhancing workouts, especially for those who may have difficulty with traditional forms of exercise due to physical limitations or lack of motivation. The technology behind EMS is based on the principle of neuromuscular electrical stimulation (NMES), which has been used in rehabilitation and physical therapy for decades.

“But it’s a great tool to have in your toolbox.” EMS, or electrical muscle stimulation, is a technique that uses electrical impulses to stimulate muscle contractions. It’s often used in physical therapy and rehabilitation to help patients regain strength and mobility.

EMS can be used for muscle strengthening, toning, and endurance training. It’s particularly beneficial for those with limited mobility or chronic pain.