# Accessing Active Living at the University of Calgary

The University of Calgary has taken a significant step towards promoting health and wellness among its students by offering comprehensive Active Living facilities. These facilities are designed to cater to the diverse needs of the student body, encouraging them to lead a more active lifestyle.

Unlock Your Fitness Potential with Personalized Training

“They can help you with your fitness goals, whether it’s weight loss, muscle gain, or improving overall health.”

The Importance of Personalized Fitness Training

Personalized fitness training is a game-changer for individuals seeking to achieve their health and fitness goals. Here’s why:

• Tailored Workouts: Personal trainers design workout plans that cater to your specific needs, taking into account your fitness level, goals, and any limitations.
  

  “Personalized Workouts: Gold Fitness Alcove vs.

  The Gold Fitness Alcove is a unique fitness space that caters to those seeking a more personalized and focused workout experience. With its smaller size and intimate atmosphere, it’s perfect for functional fitness and circuit training.

  The Outdoor Centre: A Gateway to Adventure

  The University of Chicago’s Outdoor Centre stands as a beacon for adventure seekers and nature enthusiasts. As one of the largest in North America, it provides a unique opportunity for students to immerse themselves in the great outdoors. ### Equipment Rentals – 10% Discount for U of C Students: The Outdoor Centre offers a special discount for University of Chicago students, making it more affordable to explore the wilderness.

  The Gymnasium is equipped with a variety of fitness equipment and space for basketball and volleyball. The Outdoor Fields are perfect for soccer, ultimate frisbee, and other team sports.

  Embracing Active Living at the University

  Active living is a concept that has gained significant traction in recent years, and for good reason. It’s not just about exercise; it’s about integrating movement into our daily routines. The University of Active Living has taken this concept to heart, introducing innovative solutions like walking desks in the Kinesiology Building. * Walking Desks: A Step Towards Healthier Workspaces The walking desks are a game-changer for students and faculty alike.