Hannah Allgood is a Colorado-based pro trail runner for Dynafit. In July, she won the Eiger Ultra-Trail by UTMB 100K.
Strength training is often overlooked in favor of cardio and flexibility exercises, but it plays a crucial role in overall health and well-being. Allgood emphasizes that strength training should not be neglected, as it provides numerous benefits that extend beyond just physical appearance.
It also targets the glutes, quads, and hamstrings. The Bulgarian split squat is a challenging exercise that requires good balance and coordination. It is a great way to strengthen the lower body and improve overall stability.
The side plank with clamshells or hip abduction is a great exercise for runners to strengthen their core and hip muscles. This exercise targets the obliques, glutes, and hip abductors, which are crucial for maintaining proper running form and preventing injuries.
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