25% of women have never exercised at all. 15% of women have never gone to the gym. 10% of women have never gone to the gym or exercised. 5% of women have never gone to the gym, exercised, or lifted weights.
The State of Women’s Health in 2025
The year 2025 is expected to be a transformative time for women’s health. According to a recent survey, one in two women believe that this year will be the year they reach their strongest selves.
34% of respondents reported that they were doing it for their children, 26% for their own health, and 20% for their weight loss.
The Importance of Strength Training for Women
Why Women Should Prioritize Strength Training
Strength training is often overlooked as a crucial aspect of women’s health, but it plays a vital role in maintaining overall well-being. The benefits of strength training are numerous, and it’s essential for women to prioritize it in their fitness routine. Increased Bone Density: Strength training helps build bone density, reducing the risk of osteoporosis and fractures. This is particularly important for women, as they are more susceptible to these conditions due to hormonal changes during menopause. Improved Body Composition: As women age, they naturally lose muscle mass and gain fat. Strength training helps maintain muscle mass, which is essential for overall health and metabolism. * Enhanced Metabolism: The more muscle mass a woman has, the higher her resting metabolic rate.
45% of respondents said they would be more likely to stick to a fitness routine if they had a workout buddy. 42% of respondents said they would be more likely to stick to a fitness routine if they had a personal trainer. 38% of respondents said they would be more likely to stick to a fitness routine if they had a fitness app. 35% of respondents said they would be more likely to stick to a fitness routine if they had a fitness tracker. 32% of respondents said they would be more than happy to pay more for a fitness program if it was worth it. 29% of respondents said they would be more likely to stick to a fitness routine if they had a fitness coach.
The Power of Community and Support
The desire for support and community is a fundamental human need. When it comes to achieving health and wellness goals, having a supportive network can make all the difference.
“It’s not just about physical strength, but about mental toughness and resilience too.” Franklin, who won five Olympic gold medals, emphasizes the importance of proper nutrition and hydration to support muscle growth and recovery. She also stresses the need for consistency and patience when it comes to fitness. “You don’t see overnight success in fitness, it takes time and dedication,” she says.
The Importance of Self-Care for U.S. Women
As the United States continues to grapple with the challenges of modern life, women are facing unprecedented levels of stress and anxiety.
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